je veux te frapper au visage avec un brique
literally the lamest person ever
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
my heart cries…cries for ridiculously overpriced but extremely desirable, quality art supplies i’ll nevr own…
little talks // of monsters and men
there’s an old voice in my head that’s holding me back
well tell her that i miss our little talks
soon it will be over and buried with our past
we used to play outside when we were young